Mat Essentials

Fundamentals & Foundations of Pilates

Perfect for beginners and seasoned Pilates enthusiasts alike, Mat Essentials is designed to build a strong foundation in Pilates principles while focusing on breath, alignment, and core engagement. This class moves at a mindful pace, breaking down key movements to ensure proper form and technique, making it ideal for those new to Pilates or anyone looking to refine their practice.

Expect a balanced workout that improves strength, flexibility, and mobility while reinforcing body awareness and control. Each session will guide you through fundamental Pilates exercises that target the core, hips, glutes, and back, helping to improve posture and overall movement efficiency.

Whether you’re just starting your Pilates journey or want to return to the basics with a deeper understanding, Mat Essentials will leave you feeling confident, connected, and stronger from the inside out.

Sculpt

Tone, Strengthen & Sculpt in a Heated Setting
Experience a dynamic, full-body workout in our 50-minute mat class. Designed to challenge and strengthen, this group class utilizes props to target all major muscle groups with a focus on core, functional movement and balance. Our instructors will guide you through a series of exercises that improve flexibility, balance, and strength while promoting a lean and toned physique. You will leave feeling empowered and energized! Join us and discover the transformative power of mat Pilates in a supportive and motivating environment.

Core Burn

Intense, Core-Focused Pilates

Ignite your core and push your limits in this high-energy mat Pilates class designed to strengthen, sculpt, and stabilize your entire midsection. This class takes core engagement to the next level with targeted exercises that challenge deep abdominal muscles, obliques, and lower back, creating a powerhouse of strength and endurance.

Expect a fast-paced flow incorporating bodyweight movements, controlled pulses, and dynamic sequences that will leave your core feeling the burn. Props like Pilates rings, sliders, or light weights may be added to intensify the workout, ensuring you build stability and strength from the inside out.

Perfect for those looking to improve posture, balance, and overall core function, Core Burn will have you shaking, sweating, and feeling stronger with every class!

Collective Flow Yoga

Breath, Strength, and Stillness in a Heated Flow

A thoughtfully designed heated yoga class that blends breath, movement, and mindfulness to create balance in both body and mind. This class begins with an energizing flow to build strength and mobility, then transitions into deeper stretches and grounding postures to restore and release tension.

Set in a gently heated space, Collective Flow enhances flexibility, encourages detoxification, and promotes a deep connection between breath and movement. Whether you're looking to build strength, improve mobility, or simply reset and recharge, this class offers the perfect blend of challenge and relaxation—leaving you feeling centered, strong, and refreshed.