832A Paris Ave
Port Royal, SC 29935
ccpilatesbft@gmail.com
Elevate
and Engage
Reformer Classes
Fundamentals & Flow
Discover the foundations of Pilates in our beginner-friendly class designed to help you build strength, improve flexibility, and master the fundamentals. In Fundamentals and Flow, we focus on core engagement, alignment, and controlled movement, guiding you through each exercise with precise cues to ensure you build a solid foundation. This class moves at a gentle pace, making it perfect for beginners or anyone wanting to revisit the basics. Expect to leave feeling empowered, stronger, and more connected to your body. All levels are welcome—come as you are, and let's flow!
Core Classics
Core Classics is Core Collective Pilates’ signature intermediate Pilates class. In this 50-minute Reformer session, experience a dynamic, full-body workout designed to challenge and strengthen. This class utilizes the Reformer to target all major muscle groups with a focus on core engagement, functional movement, and balance. Guided by our expert instructors, you'll progress through exercises that improve flexibility, balance, and strength, promoting a lean and toned physique. Leave feeling empowered, energized, and inspired by the transformative power of Pilates in a supportive and motivating environment.
Core Classics 2
Discover the art of movement with Core Classics 2, an advanced-level reformer class that emphasizes intricate choreography and total-body integration. This session is designed to challenge your coordination, strength, and control through seamless transitions and dynamic sequences. Perfect for seasoned Pilates enthusiasts, this class will push you to explore the depths of your practice while cultivating balance, precision, and power. Prior reformer experience and a solid foundation in Pilates fundamentals are required. Teacher approval is required to join this class, ensuring participants are prepared for the advanced level of intensity and complexity.
Stretch & Restore
Unwind and rejuvenate with this gentle, stretch-focused Pilates class designed to lengthen muscles, improve flexibility, and release tension. Using the reformer and props, we’ll guide you through a series of flowing, restorative movements to enhance mobility and calm the mind. Perfect for all levels, this Stretch & Restore class is ideal for anyone seeking balance, recovery, or a lighter workout. Step onto your reformer and leave feeling refreshed, aligned, and recharged.
Cardio Jumpboard
Looking to amp up your Pilates workout? Our Cardio Jumpboard class is designed to elevate your heart rate and strengthen your entire body. By incorporating the jumpboard with the reformer, this class fuses traditional Pilates movements with low-impact cardio bursts. Expect to boost your endurance, sculpt your muscles, and improve your coordination—all while being easy on your joints.
Whether you’re looking to burn calories or just mix things up, this class is perfect. Get ready to sweat, have fun, and challenge yourself in a whole new way!
EMBODY